• Qi Breaks are ancient -- previously secret -- Taoist Monk Qi Gong meditative movement practices. They are designed to have an immediate energy-transforming effect on the body and mind. When done repeatedly throughout the day, every day you'll find that you're more focused, energetic and positive.

• The practices go beyond the physical! I designed these practices to go deeper into your energetic, emotional and spiritual self, to places where true transformations happens.

• The four short Qi Breaks I post each month are all incorporated into the monthly, one hour and 20-minute online class videos. They help you go deeper at the energetic level to quickly release stress when your time is limited! Every practice acts differently in the body-mind and can be tailored for different purposes.

Qi Gong moving meditation practices are traditionally prescribed for different ailments for healing the physical and emotional body and awaken our spirit.

For example, anyone who has issues with anxiety, poor circulation, chest pain, depression or that has problems with alcohol, or an extremely busy schedule will benefit from Summer Season Qi Breaks™ Videos designed for Heart Energy.

Qi Breaks™ are organized by five seasons (Winter, Spring, Summer, Late Summer, Autumn), the internal organs, and emotional/physical ailments based on the Traditional Chinese Medicine system developed over 5000 years in China. When you subscribe to Qi Breaks™ you will get access to this wisdom as we work with specific, seasonal exercises!

Coming soon: Energy Medicine Qi Breaks™ videos designed to support specific physical and emotional issues*

My intention with Qi Breaks is to give you an affordable way to develop a regular, daily practice that is so important to realizing your own healing and health benefits:

• I publish four Qi Break videos per month, they may be purchased individually for $5.99 each or with a monthly subscription
• If you subscribe, in addition to four Qi Breaks, every month you also get a full one-hour class with a 20 minute condensed version for only $19.99 per month. That’s less than the price of one of my in-person classes!
• You'll be notified of new videos by email so that you don't miss out
• The videos are meant for all ability levels and focus on mindfully building internal strength, self-healing and peacefulness
• Videos can be watched from any device - phone, tablet or computer
• Classes are filmed from multiple angles to assist in mastering your own movement and maximizing Qi flow in the body
• All videos are professionally recorded, edited and designed to help you understand the full range of movement